( UPPER BACK ) — BACK
Bent Over Row
Upper backLatsBicepsTrapsDumbbell
How to do it
Hinge at the hips with a flat back and knees slightly bent. Row both dumbbells toward your lower rib cage, leading with your elbows and squeezing your shoulder blades together at the top. Lower with control.
Log the Bent Over Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
