( LOWER BACK ) — FULL BODY
Scorpion Stretch
Lower backGlutesChestBodyweight
How to do it
Lie face down with your arms out to the sides. Lift one leg, bend the knee and reach the foot across your body toward the opposite hand, letting your hips rotate. Return and switch sides.
Log the Scorpion Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
