( CHEST ) — CHEST
Ring Dip
ChestTricepsShouldersBodyweight
How to do it
Support yourself on gymnastic rings with straight arms, the rings close to your sides. Bend your elbows to lower until your shoulders dip below your elbows, keeping the rings steady, then press back up.
Log the Ring Dip in Reysa
Plan it into your week and watch the trend — free on iPhone.
