( LOWER BACK ) — FULL BODY
Ball Prone Back Stretch
Lower backLatsStability ball
How to do it
Kneel and drape your stomach and chest over a stability ball, hands resting on the floor in front. Let your back round over the ball and relax into it.
Log the Ball Prone Back Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
