( LATS ) — BACK
Pinch Grip Row
LatsUpper backForearmsBicepsPlate
How to do it
Hinge forward with a flat back, pinching two plates together in each hand. Row them up to your hips, squeezing your shoulder blades, then lower without letting them slip.
Log the Pinch Grip Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
