( LATS ) — BACK
One Arm Row
LatsUpper backBicepsDumbbell
How to do it
Brace one hand and the same-side knee on a bench, back flat and parallel to the floor. Row a single dumbbell toward your hip by driving your elbow straight back. The unilateral setup allows a greater range of motion and heavier loading than bilateral rows.
Log the One Arm Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
