( LATS ) — BACK
One Arm Row
LatsUpper backBicepsCable
How to do it
Sit or stand facing a cable and row the handle to your ribs one arm at a time, letting the shoulder protract fully between reps. Constant tension and a long range of motion.
Log the One Arm Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
