( CHEST ) — CHEST
One Arm Push Up
ChestTricepsShouldersAbdominalsBodyweight
How to do it
Set up in a push-up position with your feet wide and one hand under your chest, the other arm behind your back. Lower your chest toward the floor without twisting your hips, then press back up.
Log the One Arm Push Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
