( LATS ) — BACK
One Arm Lat Pulldown
LatsBicepsUpper backCable
How to do it
Pull with control until your chin or chest reaches the target position, focusing on driving the elbows down and back. Lower to a full stretch each rep — the lats grow in the full range.
Log the One Arm Lat Pulldown in Reysa
Plan it into your week and watch the trend — free on iPhone.
