( CHEST ) — CHEST
One Arm Fly
ChestShouldersTricepsKettlebell
How to do it
Lie on a bench holding a kettlebell above your chest, elbow soft. Open your arm out to the side until you feel a stretch across your chest, then bring it back up. Finish one side, then switch.
Log the One Arm Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
