( CHEST ) — CHEST
One Arm Fly
ChestShouldersTricepsCable
How to do it
Stand side-on to a pulley in a wide, slightly squatted stance. With a soft bend in your elbow, sweep the handle across and down in front of your body, then let it return slowly. Finish one side, then switch.
Log the One Arm Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
