( LATS ) — BACK
Neutral Grip Pull Up
LatsBicepsUpper backBodyweight
How to do it
Hang from parallel handles with your palms facing each other. Pull your chest toward the handles until your chin clears them, then lower to straight arms. Often easier on the shoulders and elbows than a regular pull-up.
Log the Neutral Grip Pull Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
