( LOWER BACK ) — FULL BODY
Elbows Back Stretch
Lower backBodyweight
How to do it
Ease into the elbows back stretch position until you feel a comfortable stretch, then hold while breathing slowly and steadily. Relax deeper with each exhale and never push into sharp pain.
Log the Elbows Back Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
