( LATS ) — FULL BODY
Ball Lat Stretch
LatsShouldersChestStability ball
How to do it
Kneel in front of a stability ball and rest your hands on it. Roll it forward and sink your chest toward the floor until you feel the stretch along your lats and shoulders.
Log the Ball Lat Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
