( LATS ) — FULL BODY
Bar Lat Stretch
LatsUpper backShouldersBodyweight
How to do it
Hold an upright post or rack upright with both hands and sit your hips back and down until you feel a long stretch along the side of your back. Let your chest sink and breathe into it.
Log the Bar Lat Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
