( LATS ) — BACK
Lat Pulldown
LatsBicepsUpper backMachine
How to do it
Sit at a plate-loaded or weight-stack pulldown machine. Secure your thighs under the pad and pull the handles down to your upper chest, driving your elbows toward your sides. The fixed machine path is forgiving for beginners and allows heavy loading.
Log the Lat Pulldown in Reysa
Plan it into your week and watch the trend — free on iPhone.
