( CHEST ) — CHEST
Larsen Press
ChestTricepsShouldersBarbell
How to do it
Bench press with your legs held straight out and off the floor, so there's no leg drive or arch to help. Lower the bar to your chest and press it back up. It builds pure upper-body pressing strength and control.
Log the Larsen Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
