( CHEST ) — CHEST
Iso-Lateral Chest Press
ChestShouldersTricepsMachine
How to do it
Press the machine's handles from your chest to full lockout, then lower under control to a comfortable depth. Keep the shoulder blades set and the wrists stacked.
Log the Iso-Lateral Chest Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
