( LATS ) — FULL BODY
Band Front Rack Stretch
LatsTricepsShouldersBand
How to do it
Loop a band over the top of a rack and around your wrist, then step back and turn so the elbow lifts in front of you, as in a front-rack position. Let the band pull the elbow up and hold, then switch sides.
Log the Band Front Rack Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
