( LATS ) — BACK
Front Lever Hold
LatsAbdominalsShouldersBodyweight
How to do it
Hang from a bar and pull your straight body up until it's horizontal and face-up, pressing the bar down with straight arms. Hold the position as long as you can with a rigid core. Tuck your knees to scale it.
Log the Front Lever Hold in Reysa
Plan it into your week and watch the trend — free on iPhone.
