( LATS ) — BACK
Chin Up Assisted
LatsBicepsUpper backMachine
How to do it
Kneel or stand on the assisted machine's platform and grip the handles underhand, shoulder-width apart. Pull your chin over the bar, then lower to straight arms. More counterweight makes it easier.
Log the Chin Up Assisted in Reysa
Plan it into your week and watch the trend — free on iPhone.
