( LATS ) — BACK
Chin Up
LatsBicepsUpper backBodyweight
How to do it
Hang from a bar with an underhand grip at roughly shoulder-width. Pull yourself up until your chin clears the bar. The supinated grip recruits the biceps more than a pull-up, making the movement slightly more accessible.
Log the Chin Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
