( CHEST ) — CHEST
Chest Press
ChestTricepsShouldersMachine
How to do it
Sit in a chest press machine with your back flat against the seat pad. Grip the handles at chest height and press forward to full arm extension. Return slowly. The fixed movement path makes this machine beginner-friendly and a safe option for training to failure without a spotter.
Log the Chest Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
