( CHEST ) — CHEST
Weighted Chest Dip
ChestTricepsShouldersBodyweight
How to do it
Add weight with a belt or vest, lean forward, and dip until your shoulders drop below your elbows, then press back up. The classic dip taken to progressive overload.
Log the Weighted Chest Dip in Reysa
Plan it into your week and watch the trend — free on iPhone.
