( CHEST ) — CHEST
Chest Dip
ChestTricepsShouldersMachine
How to do it
Sit in an assisted or weighted dip machine, which guides the movement along a fixed path. Lean forward slightly as you dip to target the chest. Use the weight stack to add resistance (weighted dip) or counterbalance bodyweight (assisted). Ideal for beginners or those training to failure safely.
Log the Chest Dip in Reysa
Plan it into your week and watch the trend — free on iPhone.
