( LATS ) — FULL BODY
Burpee Pull Up
LatsQuadricepsChestBicepsBodyweight
How to do it
Stand under a pull-up bar. Drop your hands to the floor, jump your feet back to a plank, then jump them in. Leap up to grab the bar and pull your chin over it, then lower and drop back down.
Log the Burpee Pull Up in Reysa
Plan it into your week and watch the trend — free on iPhone.
