( LATS ) — BACK
Bent Over Row
LatsUpper backBicepsBand
How to do it
Stand on a band, hinge forward with a flat back and hold the ends below your shoulders. Row your hands to your lower ribs, squeezing your shoulder blades together, then lower slowly.
Log the Bent Over Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
