( LATS ) — BACK
Bent Arm Pullover
LatsBicepsUpper backDumbbell
How to do it
With arms long, sweep the dumbbells in a wide arc overhead until you feel a deep lat stretch, then pull back over using the lats rather than the arms.
Log the Bent Arm Pullover in Reysa
Plan it into your week and watch the trend — free on iPhone.
