( LOWER BACK ) — FULL BODY
Ball Back Stretch
Lower backAbdominalsChestStability ball
How to do it
Sit on a stability ball and walk your feet forward until you're lying back over it. Let your arms fall overhead and relax your spine around the ball. Keep your feet planted for balance.
Log the Ball Back Stretch in Reysa
Plan it into your week and watch the trend — free on iPhone.
