( LATS ) — BACK
Alternating Deadstop Row
LatsUpper backBicepsForearmsPlate
How to do it
Hinge forward over two plates on the floor, back flat. Grip one plate by the rim and row it to your hip, then set it all the way back down. Repeat with the other hand.
Log the Alternating Deadstop Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
