( UPPER BACK ) — BACK
Underhand Pendlay Row
Upper backLatsBicepsShouldersBarbell
How to do it
Set a strong hinge or supported position and row the barbell toward your torso, squeezing the shoulder blades together at the top. Lower under control to a full stretch.
Log the Underhand Pendlay Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
