( UPPER BACK ) — BACK
Alternate Superman
Upper backLatsBicepsShouldersBodyweight
How to do it
Lying face down, lift your chest and legs by squeezing the entire back side of your body, pause briefly, then lower. A no-equipment staple for the spinal erectors.
Log the Alternate Superman in Reysa
Plan it into your week and watch the trend — free on iPhone.
