( UPPER BACK ) — BACK
Chest Supported Row
Upper backLatsBicepsDumbbell
How to do it
Lie chest-down on an incline bench and row dumbbells to your hips, squeezing the blades together. The bench removes all momentum and lower-back strain — pure back work.
Log the Chest Supported Row in Reysa
Plan it into your week and watch the trend — free on iPhone.
