( TRICEPS ) — ARMS
Tricep Kickback
TricepsDumbbell
How to do it
Hinge forward so your torso is nearly parallel to the floor and brace with your free hand on a bench. Hold your upper arm parallel to the floor and extend the dumbbell backward until your arm is fully straight, squeezing the tricep. Resistance is highest at full extension — use lighter weights than you think.
Log the Tricep Kickback in Reysa
Plan it into your week and watch the trend — free on iPhone.
