( TRICEPS ) — CHEST
Close Grip Bench Press
TricepsChestShouldersBarbell
How to do it
Bench press with hands about shoulder-width apart, keeping elbows tucked close to your sides. Touch the lower chest and press back up. The heaviest triceps builder there is.
Log the Close Grip Bench Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
