( TRICEPS ) — ARMS
Tate Press
TricepsDumbbell
How to do it
Lying on a bench with dumbbells over your chest, bend the elbows outward to lower the weights toward your chest with palms forward, then extend. An elbow-friendly triceps builder from powerlifting.
Log the Tate Press in Reysa
Plan it into your week and watch the trend — free on iPhone.
