( TRICEPS ) — ARMS
Tricep Extension Overhead
TricepsBarbell
How to do it
Stand tall and hold an EZ bar overhead with a close grip. Lower it behind your head by bending only at the elbows, then extend back to lockout. Keep your elbows pointing forward and your ribs down.
Log the Tricep Extension Overhead in Reysa
Plan it into your week and watch the trend — free on iPhone.
