( TRICEPS ) — ARMS
Tricep Extension Overhead
TricepsBand
How to do it
Stand on a band and hold the other end behind your head with both hands, elbows pointing up. Extend your arms overhead until they lock, then lower slowly behind your head. A simple home version of the overhead extension.
Log the Tricep Extension Overhead in Reysa
Plan it into your week and watch the trend — free on iPhone.
