( TRICEPS ) — ARMS
Tricep Extension Lying
TricepsLandmine
How to do it
Lie on the floor with the end of a landmine bar held above your chest in both hands. Keep your upper arms still and bend your elbows to lower the bar toward your forehead, then straighten your arms.
Log the Tricep Extension Lying in Reysa
Plan it into your week and watch the trend — free on iPhone.
