( TRICEPS ) — ARMS
Skull Crusher
TricepsAbdominalsShouldersBodyweight
How to do it
Set your hands on a bar or bench, lean into a straight-body incline, and lower your forehead to the edge by bending the elbows, then press away. Bodyweight triceps with a built-in plank.
Log the Skull Crusher in Reysa
Plan it into your week and watch the trend — free on iPhone.
