( TRICEPS ) — ARMS
Suspension Triceps Extension
TricepsAbdominalsSuspension
How to do it
Face away from the anchor holding the handles with straight arms in front, body leaning forward. Bend your elbows to bring your hands beside your head, then press back to straight arms. Keep your elbows high and your body rigid.
Log the Suspension Triceps Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
