( LOWER BACK ) — CORE
Superman
Lower backBodyweight
How to do it
Lie face down on a mat with arms stretched overhead and legs straight. Simultaneously lift your arms and legs off the floor as high as comfortable, contracting your lower back, glutes, and rear delts. Hold briefly at the top, then lower slowly.
Log the Superman in Reysa
Plan it into your week and watch the trend — free on iPhone.
