( LOWER BACK ) — BACK
Back Extension
Lower backBodyweight
How to do it
Position yourself face-down on a hyperextension bench (Roman chair) with your hips at the pad edge and feet secured. Lower your torso toward the floor, then extend back up until your body is straight or slightly above parallel. Squeezes the lower back and glutes.
Log the Back Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
