( LOWER BACK ) — BACK
Back Extension
Lower backMachine
How to do it
Sit in the back extension machine with your lower back pressed against the rounded resistance pad. Brace your core and push the pad backward by extending your spine against the weight stack. Slowly return to the start. The seated position and guided movement allow precise loading of the lower back.
Log the Back Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
