( TRICEPS ) — ARMS
Skull Crusher
TricepsBand
How to do it
Stand in a split stance facing away from a high anchor, leaning slightly forward with your elbows pointing ahead and the handles behind your head. Straighten your arms to push the band forward, then bend only at the elbows to bring your hands back.
Log the Skull Crusher in Reysa
Plan it into your week and watch the trend — free on iPhone.
