( TRICEPS ) — ARMS
Single Arm Tricep Pushdown
TricepsBand
How to do it
Anchor a band high and hold it in one hand with your elbow at your side. Press down until the arm is straight, squeeze, then let it back up under control. Keep the elbow pinned — only the forearm moves.
Log the Single Arm Tricep Pushdown in Reysa
Plan it into your week and watch the trend — free on iPhone.
