( TRICEPS ) — ARMS
Single Arm Tricep Kickback
TricepsBand
How to do it
Stand on a band, hinge forward and pin your upper arm to your side. Straighten the elbow until your arm points back, squeeze the triceps, then return slowly. Finish all reps, then switch arms.
Log the Single Arm Tricep Kickback in Reysa
Plan it into your week and watch the trend — free on iPhone.
