( UPPER BACK ) — BACK
Single Arm Reverse Fly
Upper backLatsBicepsShouldersCable
How to do it
Stand side-on to a pulley and take the handle across your body. Sweep your arm out and back to shoulder height, squeezing the back of your shoulder, then return. Finish one side, then switch.
Log the Single Arm Reverse Fly in Reysa
Plan it into your week and watch the trend — free on iPhone.
