( TRICEPS ) — ARMS
Single Arm Overhead Tricep Extension
TricepsDumbbell
How to do it
Hold a dumbbell overhead in one hand. Keeping your upper arm next to your head, lower the weight behind your head, then straighten your arm. Finish one side, then switch.
Log the Single Arm Overhead Tricep Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
