( TRICEPS ) — ARMS
Single Arm Lying Tricep Extension
TricepsDumbbell
How to do it
Lie on a bench holding one dumbbell above your shoulder, palm facing in. Bend only at the elbow to lower it beside your head, then straighten your arm. Finish one side, then switch.
Log the Single Arm Lying Tricep Extension in Reysa
Plan it into your week and watch the trend — free on iPhone.
